My Diet: Is It Sustainable?

I try to purchase organic and local food when I can (with my cloth grocery bags of course).

Our grocery store is not well-stocked with sustainable items, and I don't have a local farmers market, Whole Foods, Harris Teeter or Trader Joe's, but I do what I can.

I try to eat/serve less beef, pork and chicken with a preference for turkey.

I wish I could say that I buy locally raised, organic free-range turkey, but they are not available here in Seoul where I live.

So here is my daily diet (yes, I always eat the same thing):

Breakfast: Cherrios + organic flax cereal + local milk + organic cliff bar (energy bar)+ tap water

Lunch: plain oatmeal + local milk + organic and nonorganic fruits + mixed nuts+ tap water

Dinner: turkey bacon, tortilla, organic and local veggies or

spaghetti and peas and local bakery bread or

turkey slices and organic broccoli and rice or

Amy's organic frozen dinners or

turkey hotdogs and carrots

Dessert: organic dark cocoa

I have recently eliminated juice in favor of the real fruit (example: oranges instead of orange juice) which is more sustainable. I also try to only drink tap water over bottled water which is also more sustainable. Local bakery bread is more sustainable than organic bread that has been shipped a long way to your grocery store.I am still waiting for an organic spaghetti sauce that actually tastes good. Any suggestions? Also, I am waiting for our grocery store to stock organic rice, oatmeal, nuts and oat cereal. You know what? I just decided that I am going to speak to the manager of our local grocery store about this- maybe I can help things along.

I would also like to incorporate more beans and less meat in my diet- especially black beans, but I need some good recipes that will make my kids like it. hmmm???

So, yes, my diet could be more sustainable... but for now this is where I am.

Someday I will grow my own veggies on my deck. Taking one step at a time.

Meanwhile I think I'll rent the movie Food, Inc. to learn more.